Professional personal training, nutrition coaching, and wellness programs designed to help you achieve your ultimate fitness goals
Start Your Transformation TodayFounded in 2018, Excellence in Fitness has been Chicago's premier destination for comprehensive fitness transformation. Our mission is to empower individuals to achieve their highest potential through scientifically-backed training methodologies and personalized wellness strategies.
Our certified team of fitness professionals brings over 50 years of combined experience in personal training, nutrition science, and behavioral coaching. We believe that true fitness excellence comes from the perfect balance of physical training, nutritional guidance, and mental wellness support.
What sets us apart is our holistic approach to fitness. We don't just focus on workouts – we create complete lifestyle transformations that are sustainable, enjoyable, and tailored to your unique needs and goals. From weight loss and muscle building to athletic performance and injury rehabilitation, we provide comprehensive solutions for every fitness journey.
Our state-of-the-art facility features cutting-edge equipment, private training rooms, and a supportive community environment where members motivate and inspire each other. We're proud to have helped over 1,200 clients achieve their fitness goals and maintain healthy lifestyles.
One-on-one training sessions with certified professionals. Customized workout plans, proper form instruction, and continuous progress monitoring to maximize your results safely and efficiently.
Comprehensive nutritional guidance from registered dietitians. Meal planning, macro tracking, supplement recommendations, and sustainable eating strategies for long-term success.
Dynamic group workouts including HIIT, strength training, yoga, and cardio classes. Build community while achieving your fitness goals in our motivating group environment.
Sport-specific training programs for athletes of all levels. Improve speed, agility, strength, and endurance with scientifically-designed performance enhancement protocols.
Holistic approach to health including stress management, sleep optimization, and lifestyle coaching. Address the mental and emotional aspects of your fitness journey.
Online personal training sessions and digital coaching programs. Access professional guidance from anywhere with our comprehensive virtual fitness platform.
Every program is tailored to your specific goals, fitness level, and lifestyle preferences
95% of our clients achieve their primary fitness goals within 6 months of starting
Certified trainers with advanced degrees in exercise science and nutrition
Focus on long-term lifestyle changes rather than quick fixes or extreme measures
Advanced body composition analysis and performance metrics to monitor your journey
24/7 access to your coaching team and supportive community network
"I lost 35 pounds and gained incredible strength in just 4 months. The personalized nutrition plan and training sessions completely transformed my relationship with fitness. I finally found a sustainable approach that works!"
"As a busy executive, I thought I'd never have time for fitness. Excellence in Fitness created a flexible program that fits my schedule. I'm stronger and more energetic than I've been in years. The virtual training option is a game-changer!"
"After my knee injury, I didn't think I'd ever be active again. The rehabilitation-focused training program not only helped me recover but made me stronger than before. The team's expertise in injury prevention is outstanding."
"I've tried countless gyms and programs, but nothing compared to the comprehensive approach here. The combination of training, nutrition, and wellness coaching addressed all aspects of my health. I'm in the best shape of my life at 45!"
"The group fitness classes are incredibly motivating, and the community atmosphere keeps me coming back. I've made lifelong friends while achieving my fitness goals. The variety of classes ensures I never get bored with my workouts."
"As a competitive runner, I needed specialized training to improve my performance. The athletic performance program helped me shave 15 minutes off my marathon time and prevent injuries. The sports science approach is incredibly effective."